Classes

Senior women participating in a seated exercise class in a bright room, standing behind chairs, with some extending their arms and legs, engaging in gentle physical activity.
Older woman with glasses practicing yoga at home, doing a squat on an orange yoga mat, in front of a laptop, with a potted plant in the background.

Balance focused workouts to help you increase your stability and confidence while lowering your risk of falling.

Knee Strengthening

Balance

Have knee pain or are just recovering from surgery? Join our knee strengthening class where exercises help you to mitigate your pain, strengthen your legs, and increase your mobility.

Two elderly women walking and smiling at each other in an indoor setting, with colorful walls and a partially visible basketball jersey on a framed wall in the background.
People participating in a group yoga class, doing side stretches on yoga mats indoors.

Functional Fitness

Yoga

All-around class focused on aspects of daily life — flexibility, cardio, strength, balance, and agility. This class will prepare you for all the physical aspects of your life.

Focused on helping you with balance, flexibility, and strength in a low-impact environment. Join us for a calm, but fulfilling

An elderly woman with gray hair and glasses doing yoga on the beach.
A young man and an elderly man high-fiving in a gymnasium with badminton courts.

Pilates

Bone Health

Trying to navigate osteoporosis/osteopenia or brittle bones? This class will help build up and maintain the bones you have. Focused on safe high-impact exercises, be prepared to feel stronger than ever.

Older woman and several younger women exercising outdoors on a running track in a park.

Dance

Like to get your groove on? This class is for you! Increase your balance, cardio, and agility while also having fun.

Join us for a low-impact workout focused on strengthening while also promoting balance and flexibility.

Senior adults participating in a seated stretching exercise class with resistance bands led by an instructor sitting on a chair.

Chair Class

Limited in your mobility or need a chair, don’t worry we got you covered! All exercises in this class are done from a chair, with a focus on strengthening and flexibility to keep you as mobile as possible.

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